Lunch

Lunch

Low-Cal Cauliflower Hummus
Low-Cal Cauliflower Hummus
Creamy low-cal cauliflower hummus that's light, zesty, and perfect for snacking or parties — a guilt...
total time
15
servings
4
calories
80 kcal
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Quick Southwest Chicken Salad
Quick Southwest Chicken Salad
A vibrant, protein-rich Southwest chicken salad with creamy avocado, bright citrus-cilantro dressing...
total time
20
servings
2
calories
520 kcal
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Creamy Cucumber Salad
Creamy Cucumber Salad
A bright, creamy cucumber salad that's quick to toss together, perfect for picnics and weeknight din...
total time
15
servings
4
calories
140 kcal
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Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps
Straightforward chef techniques to build crisp, garlicky chicken wraps with reliable cheese emulsion...
total time
30
servings
4
calories
620 kcal
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Thai Chicken Wrap with Crunchy Asian Slaw
Thai Chicken Wrap with Crunchy Asian Slaw
Bright Thai chicken wraps with a crunchy Asian slaw—fresh, fast, and perfect for lunch, picnics, or ...
total time
25
servings
4
calories
520 kcal
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Mexican Street Corn Pasta Salad
Mexican Street Corn Pasta Salad
Practical, technique-first guide to Mexican street corn pasta salad: char the corn, control emulsion...
total time
35
servings
4
calories
420 kcal
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Italian Chicken Panini — The Best Chicken Panini Sandwich
Italian Chicken Panini — The Best Chicken Panini Sandwich
A refined guide to crafting a crisp Italian chicken panini with layered savory flavors, textural con...
total time
25
servings
2
calories
700 kcal
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Delicious Creamy Coleslaw
Delicious Creamy Coleslaw
Technique-driven creamy coleslaw: control cut, emulsification and moisture to keep peak crunch and a...
total time
15
servings
4
calories
220 kcal
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Tasty Easter Spring Couscous Salad
Tasty Easter Spring Couscous Salad
Bright, herb-forward spring couscous salad with zesty citrus, crisp-tender vegetables and a contrast...
total time
25
servings
4
calories
420 kcal
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Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas
Charred Mediterranean vegetables and melted cheeses folded into grilled flatbreads with a tangy herb...
total time
30
servings
4
calories
420 kcal
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